Your Knowledge Center For Mental Health, CBD, PTSD and Alternative Treatments
We want to break the stigma around PTSD and provide veterans with educational resources on alternative treatments. We encourage conventional therapy in addition to the holistic approach. From activation in like-minded communities to using self-help techniques and CBD products, the Guards Down blog will explore different options to overcome trauma and complex grief.
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What is Your Residue?
There is this underlying sentiment that operators in the military, medicine, and law enforcement must give up their whole being–life and soul–for service. One of
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How Culturally Sensitive Therapy Can Help Treat PTSD
What is Culturally Sensitive Therapy? As the psychology field developed over time, it was structured through a one-dimensional cultural lens of the predominantly white and
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Guide to Alternative PTSD Treatment Options
What is PTSD and Why Does it Occur? Post-traumatic stress disorder is a name given to complex symptoms experienced because of a traumatizing event. Our
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10 Meditation Exercises for Depression
Many people fail to realize the potential benefits of meditation for depression and other anxiety-related ailments. Precisely, meditation exercises can help alleviate grief and anxiety
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A Guide to CBD and Pregnancy
Pregnancy is a beautiful thing. The joys of an expecting mother are hard to rival. But along with a protruding stomach, pregnancy comes with a
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10 Reasons Acupuncture Is a Great Way to Treat Anxiety
Anxiety can be a debilitating condition that can impact the way we feel about ourselves and how we show up in the world. It is